Strategies to make significant changes in your life

1. 3 Exercises to Improve Mindfulness 02:31
2. 3 Powerful Reasons You Should Meditate 02:42
3. 3 Reasons Knowing Your Purpose Can Change Everything 02:35
4. 4 Important New Habits to Start Today 02:44
5. 5 Hacks to Get More From Your Brain 02:41
6. 5 Things That Will Make Life More Meaningful 02:51
7. 5 Ways to Increase Your Motivation 02:49
8. Here’s What 10 Minutes of Meditation a Day… 02:57
9. Get More Energy With These Three Methods 02:53
10. How to Use the 80/20 Principle … 02:30